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Happy Birthday Helen!🧁 We love you!! 🤍🤍🤍
✨Happy Friday✨ As we head into the Memorial D ✨Happy Friday✨  As we head into the Memorial Day weekend make sure #WLSPilates is part of your plans. 💪🏽🎉👊🏼

We will be offering a modified holiday class schedule:

💦 Saturday💦
CORE  9am
HEAT  10am
POWER  11am

💦Monday💦
CORE  9am
HEAT  10am

#wlspilates #pilatesreformer #pilateseveryday #pilateslovers #pilates #worklaughsweatpilates #pilatesbody #pilatesstrong #letsgetsweaty💦 #pilatesstudio #pilatesclasses #joeknows #reformerclass
Hello👋🏼 Thursday!  Let’s do this! ✨💪🏽🌞👊🏼✨

#worklaughsweatpilates #wlspilates #pilates #pilatesreformer #pilateslovers #moveeveryday #pilatesinstructor #ocpilates #pilatesaddicts #pilatesheals #health #pilatesworkout #pilatesstrong #letsgetsweaty💦 #ocpilatescommunity #pilatesclass #pilatesreformer #pilateslife
As a women owned business, we are celebrating and As a women owned business, we are celebrating and honoring all the women in our lives.  Thank you for being here with us and supporting and learning together in this journey. ✨🤍✨

Happy Mother's Day! 🌷
Have you signed up for your next WLS Pilates class Have you signed up for your next WLS Pilates class? 🤔  Head to the WLS website, click SCHEDULE and book away! 👊🏼💦💪🏽🔥

#wlspilates #pilates #reformer #pilatesreformer #pilateslovers #letsgetsweaty💦 #ocpilates #worklaughsweatpilates #pilatesforallbodies #pilatesstrong #movementheals #pilateseveryday #pilatesaddict #pilatesworkout #pilatesstudio #pilatesworks #health #joeknows #wlssweatsesh
Think healthy! 🌱 Happy Earth Day! 🌎 💚🌳 Think healthy! 🌱 Happy Earth Day! 🌎 💚🌳

#earthday #healthyeveryday #wlspilates #weareinthistogether #motherearth #loveandpeace
Good morning sunshines! ☀️💦💪🏽🔥 #w Good morning sunshines! ☀️💦💪🏽🔥

#wlspilates #pilates #pilatesreformer #pilatesinstructor #letsgetsweaty💦 #pilatesstudio #pilatesaddict #worklaughsweatpilates #ocpilates #pilateseveryday #stretch #strength #pilatesstrong #pilatesbody #movement
🙌🏼🤣🙌🏼🤣🙌🏼 🙌🏼🤣🙌🏼🤣🙌🏼
In honor of International Women’s Day we would l In honor of International Women’s Day we would like to recognize Clara Pilates. Seen here teaching a NYC ballet dancer, Clara was instrumental in bringing Pilates to the world, keeping the studio filled with students and ensuring that Pilates lived on long after Joseph’s death. 🤍

Today we pay our respect to the women of the world and celebrate your light, independence, friendship, resilience, courage, intelligence, fierceness, love, generosity, inspiration, tenacity, compassion, strength and sisterhood. 👑 🌎 🙌🏾🤍⭐️👊🏼

#internationalwomensday #girlsrule #clarapilates #womanownedbusiness #internationalwomensday2022 #girlpower #pilatesgirl #pilatesgirlmotivation #wlspilates #girlsruletheworld
✨Sunday’s are for self-care✨ There is no 'on ✨Sunday’s are for self-care✨ There is no 'one-size fits all' approach to self-care - what it looks like for you will change depending on your well-being needs in the moment.

Self-care isn't just face masks, bubble baths or spa days.  While it CAN be any of those, it's not ENOUGH for it to only be actions that barely scratch the surface of your well-being. 

Most often self-care is those actions you take to maintain your health on a meaningful level.

Self-care can be:
🤍 therapy
🤍 boundaries (aka saying no)
🤍 exercise - and yes, we mean Pilates! Science and psychology tell us again and again that this one is SUPER important!!
🤍 going to the doctor
🤍 getting outside
🤍 exploring a new place
🤍 meeting up with friends

Self-care starts with this question:
How can I show up for myself and my well-being needs today? 🌷

#pilatesismytherapy #pilatesforall #movementheals #moveeveryday #movementismedicine #takecareofyourself #mentalwellness #sundayhealing #mentalwellbeing #sundayvibes
Swinging into the weekend! ✨👍🏻 #wlspilate Swinging into the weekend! ✨👍🏻

#wlspilates #happyfriday #pilatescadillac #pilates #moveeveryday #pilatesbody #pilateslovers #letsgetsweaty💦 #worklaughsweatpilates #pilatesfeelsgood #ocpilates
Create an environment that allows you to thrive. O Create an environment that allows you to thrive. Or … just come to Work Laugh Sweat Pilates where we have already done that for you. 🤩✨🪴✨☀️

#pilatesstudio #pilates #pilatesislife #pilatesismagic #pilatesbody #reformer #movementismedicine #movement #pilatesismytherapy #ocpilates #ocpilatesstudio #wlspilates #letsgetsweaty💦 #pilatesismyhappyplace #wlswarriors⚡️ #pilateslovers #pilatescommunity #pilateslife
Good morning #wlswarriors⚡️! Let’s make it a Good morning #wlswarriors⚡️! Let’s make it a good one. ☀️💪🏼🌈☀️👊🏼

#wlspilates #pilatesstraps #pilates #pilateseveryday #pilateslovers #pilatesreformer #pilatesinthemorning #thesweatlife #wlsweatsesh💦
Yes! YEs!! YES!!! 🤣🙌🏽💦🖤👍🏻🔥 Yes! YEs!! YES!!!
🤣🙌🏽💦🖤👍🏻🔥💪🏽

#wlspilates #letsgetsweaty💦 #pilates #pilateslovers #pilatesbody #thesweatlife #ocpilates #letspilates #worklaughsweat #pilatesforallbodies #pilateseveryday #wlsweatsesh #movementismedicine #pilatesisaworkout #pilatesforlife #pilatesstudio
Pilates allows you to ✨bend✨ so you don’t br Pilates allows you to ✨bend✨ so you don’t break! 🙌🏼🤸🏼‍♂️👊🏽

#wlspilates #pilates #pilatesreformer ##pilatesstrong #wlsweatsesh💦 #pilateslife #pilatesinstructor #movementheals #pilatesfit #ocpilates #pilateseveryday #letsgetsweaty💦 #reformerexercises #pilatesbody #thesweatlife #health #pilatesisforeverybody #strongandflexible #strongandhealthy #pilateslovers
Happy Monday morning sunshines! ☀️ We are look Happy Monday morning sunshines! ☀️ We are looking forward to another fabulous week filled with #wlspilates! 🙌🏼🖤💪🏽🔥🤍👊🏼💦 

#pilates #pilatesreformer #mondaymotivation #worklaughsweatpilates #pilatesbody #letsgetsweaty💦 #thesweatlife #wlsweatsesh💦 #movementismedicine #pilatesfit #pilateslovers #fitandhealthy #ocpilates #ocpilatesinstructor #reformerworkout #reformerclass #pilatesstrong #pilatesplease #pilateseveryday #pilateslove #goodthingscometothosewhosweat
🤣🤣🤣 With everything going on in the worl 🤣🤣🤣

With everything going on in the world we invite you you to come join us at WLS Pilates where attitudes are positive 🙌🏼 + laughter is contagious 🤣 + results are guaranteed. 💪🏽

Check out our website for the class schedule. 

It’s 2022 - #letsgetsweaty💦!! 

#wlspilates #pilatesclasses #newyear #reformerexercises
Happy hump 🐪 day! Keeping reaching for those t Happy hump 🐪 day!  Keeping reaching for those toes!!
👊🏼💦✨💦💪🏽

#wlspilates #pilates #pilatesteaser #josephpilates #worklaughsweatpilates #pilateseveryday #pilateslovers #thewlsweatsesh #ocpilatesstudio #thesweatlife #wlswarriors⚡️ #letsgetsweaty💦
We hope you and your loved ones have enjoyed a hap We hope you and your loved ones have enjoyed a happy and safe holiday season. ⭐️

We are beyond #grateful that you are a part of our #WorkLaughSweatPilates
family and for all of the support you have shown us. 🤍🖤🤍

This has been a remarkable year of #resilience, #recovery and #growth; none of which would have been possible without all of you. ✨💪🏼✨🙌🏽

We want to personally wish you a 🎉Happy New Year🎉 filled with joy and good health! 

Cheers to getting sweaty in 2022! 💦👊🏼

#letsgetsweaty💦 #wlspilates #worklaughsweatpilates #ocpilates #happynewyear #happynewyear2022 #pilates #pilatesstudio #family #pilateseveryday #thankyou #thesweatlife #wlsweatsesh💦
It’s a crazy busy week but don’t forget to giv It’s a crazy busy week but don’t forget to give yourself the gift of Pilates! 🎁💪🏽🔥 WLS classes are going all week (even Christmas Eve!!). 👍🏻

The studio will be CLOSED Christmas Day in order to give our staff some much deserved  time at home with friends and family. 🤍🤍🤍

#pilates #pilateseveryday #pilateslovers #wlspilates #letsgetsweaty💦 #pilatesclass #thesweatlife #wlsweatsesh💦
#strength + #length are where it’s at! 💪🏽🔥👊🏼✨👍🏻

#reformerpilates #pilatesreformer #pilatesreformerexercises #pilatesinstructor #ocpilates #wlspilates #thesweatlife #pilatesstrong #pilatesplanks #planksfordays #planksfordays #worklaughsweatpilates #letsgetsweaty💦 #wlssweatsesh #pilateslovers
✨’Tis the season to MASK UP!✨ The new Calif ✨’Tis the season to MASK UP!✨

The new California Mask Mandate requires a mask for all people (regardless of vaccination status) in all indoor public spaces.  The mandate runs December 15, 2021 - January, 15, 2022.

Starting TOMORROW all instructors and clients will be required to wear a mask 😷 while at the studio.

WLS Pilates is happy to adhere to the mandate in an effort to keep our community healthy and safe. 🤍

#wegotthis #wlswarriors⚡️ #worklaughsweatpilates #pilatesstrong #pilatesfit #wlspilates #pilatescommunity #ocpilates #pilatesinstructor
“ The mind, when housed within a healthful body, “ The mind, when housed within a healthful body, possesses a glorious power.”
~ Joseph Pilates (1883-1967)

Happy Birthday to the man who created the wonderful + essential + magical + powerful + beneficial and life altering world of Pilates.  We celebrate you today and every day!
✨🎉🎂 ⭐️

#josephpilates #joeknows #pilatesstrong #josephpilatesmethod #pilates #happybirthdayjoe #wlspilates #worklaughsweatpilates #pilateslovers #powerfulquotes #josephpilatesquotes #strong #pilatesforlife #pilatesbody
Happy Monday! ✨🌞 It’s time to reach (see wh Happy Monday! ✨🌞 It’s time to reach (see what we did 😉) your goals this week! 👍🏻✅👊🏽

#mondaymotivation #pilatesladderbarrel #pilatesstrong #wlspilates #pilates #letsgetsweaty💦 #pilatesworkout #pilateslovers #ocpilates #worklaughsweatpilates #thesweatlife #wlssesh💦 #pilatesislife #pilatesscoop #movement #movementheals #pilateseveryday #balance #contrology #pilatesaddict
Joe knows - Don’t forget to ✨BREATHE✨! Breat Joe knows - Don’t forget to ✨BREATHE✨! Breathing properly …

💨 Promotes effective oxygenation of the blood

💨 Focuses the mind on each task

💨 Helps to avoid unnecessary tension; particularly in the neck, shoulders and mid-back

💨 Exhaling deeply helps activate the deep support muscles of the body

🙌🏼💨👍🏻🙌🏼💨👍🏻🙌🏼💨👍🏻🙌🏼💨👍🏻

#wednesdaywisdom #breathe #pilatesforever #josephpilatesquotes #pilateslovers #health #wisdom #josephpilates #pilatesforallbodies #pilatesbreathing
We are thankful today and every day for our AMAZIN We are thankful today and every day for our AMAZING WLS family! 🙏🏼 You make walking into the studio pure ✨joy✨. Thank you for being an important part of our community and filling our space with your energy, kindness and support. 🖤🤍🖤

Wishing you and all of the Pilates lovers out there a Happy Thanksgiving! 🦃 

#thanksgiving #wlspilates #family #pilateslovers #thankfulgratefulblessed #worklaughsweatpilates #smallbusiness
Time to get your 🍑 to class before 🦃 day!! Time to get your 🍑 to class before 🦃 day!!

#wlspilates #pilates #pilatesreformer ##pilateseveryday #pilatesreformer #strong #reformerpilates #plank #letsgetsweaty💦 #worklaughsweatpilates #pilateslovers #ocpilates #move #pilatesinstructor #pilateswithfriends
We are taking a little break from Pilates to celeb We are taking a little break from Pilates to celebrate some other things we love … animals 🤍, a good laugh 😂 , and WINE🍷 !! Happy Fri-Yay ya’all!!! 🎉🎉🎉
Want to crush the Monday-est Tuesday EVER??? Come Want to crush the Monday-est Tuesday EVER??? Come on in for a Work Laugh Sweat sesh!! ☀️💦🙌🏼🔥

#wlspilates #pilates #reformerpilates #thesweatlife #pilatesreformer #shortspine #pilatesstudio #letsgetsweaty💦 ##wlswarriors⚡️ #ocpilates #pilatesbody #pilatesfit #pilatesscoop #pilatesstrong #worklaughsweatpilates #wlsweatsesh💦 #balance #lengthentostrengthen #pilatesforallbodies #pilateslovers #goodthingscometothosewhosweat
Have a Wundaful Wednesday! 🤣☀️🤣 #pilate Have a Wundaful Wednesday! 🤣☀️🤣

#pilateshumor #wundachair #pilates #healthywednesday #wlspilates #pilatesbody #letsgetsweaty💦 #pilatesfit #thesweatlife #worklaughsweatpilates #movementheals #pilateswundachair #pilateschairworkout #pilateslovers
Morning light ☀️+ the Ladder Barrel 🙌🏼 = Morning light ☀️+ the Ladder Barrel 🙌🏼 = Pilates joy! ✨🤍✨

#wlspilates #pilates #pilatesbody #letsgetsweaty💦 #pilatesinstructor #thewlslife #moveeveryday #pilatesbarrel #ocpilatesstudio #flexible #pilatesstrong #health #thesweatlife #pilatesaddict #worklaughsweatpilates #movementismedicine #ladderbarrel #pilatescommunity #pilateslovers
Our subtle (or not so subtle 😉) hint that it’ Our subtle (or not so subtle 😉) hint that it’s time to get your booties to the studio! 🙌🏼🔥💪🏽💦👊🏼

#pilateseveryday #pilatesaddict #wlspilates #wlswarriors⚡️ #letsgetsweaty💦
Time to squeeze (oops, we mean seize) the day! 🤣🍑💪🏼

#wlspilates #thesweatlife #reformerpilates #pilates #thewlslife #letsgetsweaty💦 #pilatesfit #pilatesbody #pilateseveryday #thewlsweatsesh #strong #fit #pilatesstrong #worklaughsweat #worklaughsweatpilates #movementheals
#tbt to Joseph Pilates teaching The Hundred. See #tbt to Joseph Pilates teaching The Hundred.  See guys, class can always get worse. 🤣🤣🤣

#pilateshundred #josephpilates #joeknows #pilates #vintagepilates
Oh, hi Thursday! 👋🏼 We are coming for you! 💦👊🏽🔥💪🏼

#wlspilates #pilates #pilatesreformer #worklaughsweatpilates #strength #health #pilatesbody #letsgetsweaty💦 #pilateslovers #pilatesstrong #pilatesarms #pilatesaddict #joeknows #movementheals #ocpilates #pilateslife
We ALWAYS promise you a good SWEAT sesh! 💦🙌🏼💦🔥💦

#wlspilates #letsgetsweaty💦 #worklaughsweatpilates #wlswarriors⚡️ #pilates #moveeveryday #sweatlife
Putting the ✨LAUGH ✨ in Work Laugh Sweat Pilat Putting the ✨LAUGH ✨ in Work Laugh Sweat Pilates!

#wlspilates #fitandfun #pilates #pilatestower #pilatesinstructor #letsgetsweaty💦 #worklaughsweatpilates #pilatesbody #pilateseveryday #strong #pilatesfit #ocpilatesstudio #pilatescomunity #fitness #fitnessisfun #pilateslovers #pilatesaddict #pilatesstudio #studiolife#pilateswithfriends
Our happy place! 🤍🖤 #wlspilates #reformer # Our happy place! 🤍🖤

#wlspilates #reformer #ocpilates #letsgetsweaty💦 #pilateslovers #reformerpilates #pilatesbody #pilatesworkout #pilateslove #wlswarriors⚡️ #pilatesfit #worklaughsweatpilates
We hope your hump 🐫 day includes #wlspilates an We hope your hump 🐫 day includes #wlspilates and a #teaser or two! 🔥⚡️💦

#worklaughsweatpilates #pilatesteaser #pilates #pilatesbody #letsgetsweaty💦 #pilatesfit #pilatesreformer #movementheals #fitlife #worklaughsweat #pilateslife #pilateslovers #ocpilates #pilatescommunity #core #pilatesstrong #fitforlife #pilatesworkout #moveeveryday
We remember the victims. We remember the heroes. We remember the victims.  We remember the heroes.

We will never forget. 🇺🇸
Feeling all the #fridayfeels! 🎉💪🏽😎🎉 Feeling all the #fridayfeels!
🎉💪🏽😎🎉🙌🏼⚡️🎉☀️👊🏼🎉

#pilatesfun #pilateslife #pilatesstrong #wlspilates #letsgetsweaty💦 #ocpilates #pilatesaddict #pilatescadillac #leanandstrong #pilateseveryday #pilates #lovepilates #pilatesfit #pilatesinstructor #pilateslife  #pilatesworkout #worklaughsweatpilates #goodthingscometothosewhosweat
Join us for a little “therapy” this morning … 🙌🏼🙌🏼🙌🏼

8am  Wake ☀️ 
9am  Core 💦
10am  Heat 🍑 
11am  Power 🔥
12pm  Connect 💪🏽

#pilatesismytherapy #pilatesclass #wlspilates #reformerworkout #pilates #worklaughsweatpilates #pilatesbody #ocpilates #letsgetsweaty💦 #pilatesfit #pilateslife #pilatesreformer #goodthingscometothosewhosweat💦 #pilatesaddict #pilateseveryday
Have you signed up for a #wlspilates class this we Have you signed up for a #wlspilates class this week? 🤔

#worklaughsweatpilates #letsgetsweaty💦 #pilates #plank #reformerworkout #pilatesreformer #fitlife #movementheals #pilatesstudio #goodthingscometothosewhosweat #ocpilates #pilatesbody #pilatesworkout #fitgirls
We know a lot of #wlswarriors⚡️ who smashed + We know a lot of #wlswarriors⚡️ who smashed + crushed + connected their way through Pilates class today! 💪🏽👊🏼🔥💦

#pilateseveryday #movementheals #giveityourall #pilatesstrong #wlspilates #worklaughsweat
“If your spine is inflexibly stiff at 30, you ar “If your spine is inflexibly stiff at 30, you are OLD.  If it is completely flexible at 60, you are YOUNG. “
-- Joseph Pilates
🙌🏼👍🏻✨🙌🏼👍🏻✨🙌🏼👍🏻

#wednesdaywisdom #josephpilates #wlspilates #movementheals #pilateslovers #letsgetsweaty💦 #josephpilatesmethod #worklaughsweatpilates #joeknows #stomachmassageseries
Well hello 👋🏼 #balance and #control! #work Well hello 👋🏼 #balance and #control! 

#worklaughsweatpilates #reformerpilates #pilates #letsgetsweaty💦 #pilatesinstructor #pilateseveryday #wlspilates #pilatesbody #pilateslife #ocpilates #goodthingscometothosewhosweat #movementheals #pilatesreformer #pilatesfun #pilatesworkout #moveeveryday
It doesn’t get easier … you get STRONGER! 👊 It doesn’t get easier … you get STRONGER! 👊🏼💦💪🏽⚡️🙌🏼🔥

#pilatesbody #strong #pilates #pilatesworkout #pilatesstrong #strengthtraining #pilateslife #lovepilates #letsgetsweaty💦 #worklaughsweatpilates #wlspilates #pilateseveryday #pilatesbody #pilatesinstructor
We are feeling the summertime vibes. 🌞 🏝 👙 Let #wlspilates help you out with some summer necessities to keep you cool and chill. #waterbottle #baseballcap

#socalsummer #letsgetsweaty🔥💦 #worklaughsweat #pilatesstudio #summerlove #pilateseveryday #pilates #endlesssummer #pilatesaddict
Rise and shine #wlswarriors⚡️ #morninglight Rise and shine #wlswarriors⚡️ 

#morninglight ##pilatesstudio #pilatesreformer #wlspilates #pilates #letsgetsweaty💦 #worklaughsweat #pilatesbody #worklaughsweatpilates #everydayisagooddayforpilates
It’s true … Pilates make you HAPPY! ✨ #work It’s true … Pilates make you HAPPY! ✨

#worklaughsweatpilates #pilatesstudio #letsgetsweaty💦 #pilatesinstructor #pilatesreformer #pilateseveryday #movementheals #fitness #goodthingscometothosewhosweat #pilatesbody #wlspilates #ocpilates #pilatescomunity #pilatesmagiccircle #pilateslovers
✨ Happy 4th of July ✨ Enjoy your day of famil ✨ Happy 4th of July ✨

Enjoy your day of family, friends, fireworks and treats.  Your reformer will be happy to see you tomorrow! 👍🏻🤍💦💪🏽🤍⚡️
Oh how we 🤍love🤍 a squishy ball!! 🤩💫🖤🙌🏼✨

#pilatesprops #letsgetsweaty🔥💦 #control #balance #reformerworkout #pilates #worklaughsweatpilates ##wlspilates #pilatesbody #movementheals #pilatesfit
Wisdom for Wednesday and every day! ✨ It’s tim Wisdom for Wednesday and every day! ✨ It’s time to hit the #Reformer and come into  #WLSPilates for your next sweat sesh💦!!

#letsgetsweaty🔥💦 #wednesdaywisdom #worklaughsweatpilates #pilatesaddict #goodthingscometothosewhosweat #pilateseveryday
The quiet 🤫 before the storm … We are happily The quiet 🤫 before the storm … We are happily awaiting our weekend #wlswarriors⚡️! Let’s get this party started!! 💪🏼🔥🙌🏼💦👊🏼

#wlspilates #pilatesaddict #pilatesbody  #weekendvibes #pilatesweekendwarriors #letsgetsweaty🔥💦 #pilateseveryday #movementheals #pilatesstudio #reformer #worklaughsweat #pilates #pilatesbody #goodthingscometothosewhosweat #pilatesweekend #pilateslovers #pilateslife #pilatesstrong
Make this 👆🏻 your Monday mantra and watch al Make this 👆🏻 your Monday mantra and watch all the good things happen! 👊🏼👑💪🏽⚡️

#mondaymotivation #bestweekever #pilates #wlswarriors⚡️ #wlspilates #girlsrule #letsgetsweaty🔥💦
We are entering this hump 🐫 day with a little s We are entering this hump 🐫 day with a little squeeze and stability! ✨#pilatesismagic✨

#magiccircle #worklaughsweat #control #stability #wlswarriors⚡️ #pilates #ocpilatesinstructor #pilatesinstructor #wlspilates #letsgetsweaty💦 #pilateslovers #moveeveryday #pilatesfun #happywednesday #pilatesaddict #balance #pilateseveryday #healthylife
🙌🏼🔥🙌🏼🥂🙌🏼 #weekendvibes #p 🙌🏼🔥🙌🏼🥂🙌🏼

#weekendvibes #pilatesandchampagne #pilateseveryday #wlspilates
Heading into the new week with lifted cores 🔥 + Heading into the new week with lifted cores 🔥 + shoulders down 👇🏼 + positive energy 💫!! 🙌🏼🌞🙌🏼

#worklaughsweatpilates #pilates #wlspilates #corestrength #pilatesreformer #wlswarriors⚡️ #worklaughsweat #pilatesaddict #danapointpilates #reformerpilatesinstructor #pilatesbody #letsgetsweaty💦 #pilatesinstructor #pilatesfit #strength #balance #alignment #pilateslife #pilatesstraps #ocpilates #pilateseveryday
Make #wlspilates ☝🏼part of your weekend plans Make #wlspilates ☝🏼part of your weekend plans!  Your Reformer will be waiting!! 💪🏽🔥👊🏼💦

#worklaughsweat #reformer #wlswarriors⚡️ #pilates #pilatesbody #weekendvibes #pilateseveryday #ocpilates #danapoint #letsgetsweaty💦 #pilatesreformer #fitbodylife #pilatesgirls #pilateslovers #worklaughsweatpilates #goodthingscometothosewhosweat
Happy Hump Day! 🐫 Come join us at the studio a Happy Hump Day! 🐫

Come join us at the studio and kick up your legs to celebrate the benefits of Pilates!!! 🦵🏽🎉💦💪🏼

#worklaughsweatpilates #pilatesjumpboard #pilateseveryday #wlspilates #wlswarriors⚡️ #pilatesstudio #pilates #pilatesreformer #fitlife #pilatesworkout #ocpilatescommunity #pilatesaddict
Start your Memorial Day weekend right with a WLS c Start your Memorial Day weekend right with a WLS class! 💪🏼 🇺🇸 💪🏼

#wlspilates #pilatesclass #pilatescommunity #letsgetsweaty💦 #wlswarriors⚡️
We hope this weekend brings you lots of happiness We hope this weekend brings you lots of happiness ... especially #1! 🙌🏼🌱☀️💪🏽🌸

#movementheals #selfcare #pilatesmakesyouhappy #worklaughsweatpilates #weekendvibes #pilatesstrong #healthybodyhealthymind
Have you met the newest addition to WLS? 🤔 We Have you met the newest addition to WLS? 🤔  We are so thrilled to welcome 🎉DJ Dantice🎉 to our team.  DJ is a Master Pilates instructor with a celebrated career in dance and choreography.

DJ brings his immense knowledge of body mechanics and combines that with form, creativity and fun to create a class like no other. 🔥🙌🏼🔥

DJ is available for private sessions Tuesday - Saturday and teaches the following group classes:

Wednesday
6.30am, 7.30am and 9.30am

Thursday
10.30am

Friday
6.30am

Saturday
9.30am, 10.30am and 11.30am

#wlspilates #pilatesinstructor #worklaughsweatpilates #pilates #pilatescadilac #letsgetsweaty💦 #ocpilatesinstructor #pilatesbody #pilateseveryday #pilateslovers #movement
But seriously, who doesn’t love a good Pilates w But seriously, who doesn’t love a good Pilates workout so you can feel 🔥🔥🔥 in your jeans? 🤣🙋🏼‍♀️

#fridayfunny #leggingseveryday #worklaughsweatpilates #letsgetsweaty💦 #wlspilates #pilateseveryday #pilateslife #wlswarriors⚡️ #pilates
Don’t you love a good plank? We do! 🙋🏻‍ Don’t you love a good plank?  We do! 🙋🏻‍♀️ It’s time to get your sweat on! 💦👍🏻

#pilatesplank #letsgetsweaty💦 #worklaughsweatpilates #pilatesreformer #strength #pilatesbody #pilatesfit #wlspilates #goodthingscometothosewhosweat #wlswarriors⚡️ #ocpilates #pilateslovers #pilatescomunity
Happy Mother’s Day to all the mother figures in Happy Mother’s Day to all the mother figures in our lives. 💐

Thank you for watching over us, taking care of us and being there for us.

We celebrate you.
We value you.
We love you.
🤍🤍🤍
The power of strength and control! 🙌🏼💥💪🏽💥🙌🏼

#strength #control  #pilateseveryday #pilates #pilatesreformer #worklaughsweatpilates #letsgetsweaty💦 #pilatesbody #ocpilates #wlspilates #motivation #wlswarriors⚡️ #reformerpilates #reformerworkout #goodthingscometothosewhosweat
Who else is addicted to Pilates? 🧘‍♀️🖤 Who else is addicted to Pilates? 🧘‍♀️🖤 Today the worldwide Pilates community comes together to celebrate everything Joseph and Clara Pilates brought to the world.

Pilates Day spotlights the joy experienced through Pilates - in health 🌱, community 🤍, and quality of life 🙌🏼.

We hope you find joy in movement and strength today and every day! ⭐️

#pilatesday #internationalpilatesday #josephpilates #pilateslovers #celebrate #pilateseveryday #worklaughsweatpilates
Kate Hudson clearly knows how to get results! 👍 Kate Hudson clearly knows how to get results! 👍🏻 ✔️ 👊🏼 There is no denying the power💥 of Pilates! 🖤🖤

📷: @katehudson

#pilatesisforeverybody #pilatesreformer #pilatescadillac #pilatesismagic #pilatesbody #pilateslovers #health #strength #pilatesresults #letsgetsweaty💦 #wlspilates
Today (and every day) we celebrate Mother Earth. 🌍 Love her. 💚  Protect her. 👑

#earthday #earthdayeveryday #lovemotherearth #protecttheplanet
IT’S. MONDAY. BE. BADASS. #mondaymotivation IT’S.  MONDAY.  BE.  BADASS.

#mondaymotivation #getitdone
Symmetry is the name in our #Pilates game! 🖤🙌🏼🖤

#josephpilates #teaser #wlspilates #symmetry #strength #worklaughsweat
In Pilates and life, always work with #intent and In Pilates and life, always work with #intent and #precision.
🙌🏼🌱👍🏼🤍

#pilateslife #wundachair #wlspilates #pilates #pilatesinstructor #letsgetsweaty💦 #worklaughsweatpilates #ocpilates #pilateswisdom #pilatesworkout
Hope you feel the #pilateslove this weekend! 🖤🤍🖤

#pilateslovers #wlspilates #pilatesaddict #letsgetsweaty💦 #worklaughsweat #pilateseveryday
Leaning into the week like ☝🏼... #strongcores Leaning into the week like ☝🏼...
#strongcorestrongback

#wlspilates #worklaughsweat #pilatessprings #pilatesaddict #pilatesreformer #pilates #strongertogether #pilatesinstructor #letsgetsweaty💦
Nothing comes between these girls and their #refor Nothing comes between these girls and their #reformer! 🖤🤍🖤

#wlspilates #pilates #pilatesinstructor #letsgetsweaty💦 #pilatesbody #pilatesaddict #strong #pilatesreformer #healthyliving #ocpilatesstudio #worklaughsweatpilates #pilateslovers #wlswarriors⚡️ #goodthingscomtothosewhosweat #worklaughsweat
Who is ready for the weekend? Whatever your plans Who is ready for the weekend?  Whatever your plans, be sure to make a WLS class a part of your Saturday. #pilateseveryday

☀️ Saturday Schedule ☀️
9am - CORE
Our signature sweat 💦 sesh.

10am - HEAT
Everything you love about Pilates plus a little extra attention for those buns! 🍑 

11am - POWER
For our #wlswarriors⚡️ who have a “let’s go one more inch” kind of attitude. 👊🏼

12pm - CONNECT
This class is a must if you are new to Pilates or for those wanting to brush up on their form.

#wlspilates #pilatesclasses #worklaughsweat #pilatesstrong  #healthy #pilatesreformer #pilateslovers #letsgetsweaty💦
Come have a ball with us! You are one sweat sesh Come have a ball with us!  You are one sweat sesh away from a GREAT day! 👊🏼 💦 💪🏽

#wlspilates #letsgetsweaty💦 #pilatesaddict #pilates #pilatesstyle #goodthingscometothosewhosweat #pilatesreformer #pilatesforeverybody
Hello Spring! 👋🏽☀️🌸 This time of year Hello Spring! 👋🏽☀️🌸 This time of year is symbolized with change, growth, renewal and love ... All things #wlspilates believes in. 🌱🤍🌱

Come celebrate this day with a good sweat sesh at the studio!  Your body will thank you. 👍🏻⚡️

#spring #pilateseveryday ##wlswarriors⚡️ #pilatesbody #letsgetsweaty💦 #fitness #healthylifestyle #strength #renewal #pilates #pilatesreformer #goodthingscometothosewhosweat
Wishing a happy Hump Day to all of our #wlswarrior Wishing a happy Hump Day to all of our #wlswarriors⚡️! This time change is dragging most of us down but the best thing you can do for yourself is to #keepmoving. 👍🏻⚡️👊🏼

There are a few more days this week to crush it in class ...

Thursday
7.30am • 8.30am • 10.30am

Friday
6am • 8am • 11am

Saturday
9am • 10am • 11am • 12pm

#pilateseveryday #worklaughsweatpilates #letsgetsweaty💦 #moveeveryday #pilatesaddict #pilatesstudio #balance #strength
Weekend advice! 🙌🏼☀️💕👌😃 #letsg Weekend advice!
🙌🏼☀️💕👌😃

#letsgetsweaty💦 #weekendvibes #pilatesaddict #moveeveryday #helloweekend
#teasertuesday #josephpilates #classicalpilates #teasertuesday #josephpilates #classicalpilates
Our version of Pilates props. 👆🏻🤣 #workla Our version of Pilates props. 👆🏻🤣 #worklaughsweatpilates all day, every day and everywhere!!! 🤍🙌🏼🤍

#letsgetsweaty #pilatesaddict #wlswarriors⚡️ #ocpilatesstudio #goodthingscometothosewhosweat #pilateseveryday #pilatesstrong
Happy Friday! 🙌🏼 There is no better way to e Happy Friday! 🙌🏼 There is no better way to end a week of Pilates than to see #MarilynMonroe showing us her best Jack Knife.  An advanced classical exercise, Jack Knife is the perfect way to challenge the abdominals and improve flexibility of the spine. 🤍👍🏼

#pilateseverday #wlspilates #pilatesaddict #classicalpilates #letsgetsweaty💦 #strongbodies #pilatesalwayshasyourback
Happy feet!!!
🦶🏼🤍✨☝🏼✨🤍🙌🏼

#wlspilates #pilatesstanding #letsgetsweaty💦 #gripsocks #worklaughsweatpilates
Because your vibe attracts your tribe! 💫 #week Because your vibe attracts your tribe! 💫
 #weekendvibes #lifegoals #goodenergy 

✔️ Be true to yourself (always 🙏🏼)
✔️ Be kind
✔️ Be positive 🌞
✔️ Be supportive 
✔️ Be radiant ✨
✔️ Be fun
✔️ Be love 🤍
✔️ Be YOU 🙌🏼⭐️🙌🏼
Happy Hump Day! Just a reminder that you are #str Happy Hump Day!  Just a reminder that you are #strong, #beautiful and #resilient so continue to #pushthrough! ⚡️👊🏽⚡️🙌🏼⚡️

#pilateshumor #pilatescadillac #wlspilates #letsgetsweaty💦 #halfwaythere #pilateseveryday #worklaughsweat #yougotthis
Valentine’s D🤍y is fast approaching. We hope Valentine’s D🤍y is fast approaching.  We hope your weekend is filled with self-care, goodies and LOTS of Pilates! 🤍💕🤍

#valentinesday #pilatesaddict #wlspilates #selflove #pilatesbody #letsgetsweaty💦 #pilatesbody #worklaughsweatpilates #pilates #hearthealthy #worklaughsweat
We 🖤 a simple and effective prop. Thank you #b We 🖤 a simple and effective prop.  Thank you #balancedbody! 👍🏻⚡️🙌🏼

#pilatesandprops #worklaughsweat #strong #pilates #letsgetsweaty💦 #pilateslovers #wlswarriors⚡️ #wlspilates #committoyou #worklaughsweatpilates
If it’s good enough for Beckham ... Just sayin. If it’s good enough for Beckham ... Just sayin. 🙌🏼🙌🏼🙌🏼

#motivationmonday #belikebeckham #pilatesbody #pilatesaddict #letsgetsweaty #wlspilates
Calling all #WLSWarriors⚡️ ... Let’s do this Calling all #WLSWarriors⚡️ ... Let’s do this! 💪🏼✨👊🏽

#pilatesteaser #wlspilates #pilatesstudio #motivation #letsgetsweaty💦 #pilatesaddict #josephpilates #goodthingscometothosewhosweat #worklaughsweatpilates
Happy Monday morning #WLSWarriors⚡️! Time to f Happy Monday morning #WLSWarriors⚡️! Time to find your mojo and get your booty to class. 👊🏽🍊💪🏼

Looking forward to a fun week of #strength + #movement + #springs!! 🙌🏼🙌🏼🙌🏼

#wlspilates #letsgetsweaty💦 #mondaymotivation #pilatesaddict #worklaughsweatpilates
A match made in heaven! 🖤😇🖤 #reformer #p A match made in heaven! 🖤😇🖤

#reformer #pilatesbarrel #wlspilates #barrelife #pilatesreformer
#RE-OPEN & #RE-UNITED 🎉✨🎉 Our doors are o #RE-OPEN & #RE-UNITED 🎉✨🎉

Our doors are open and you’re #reformers are waiting.  We are loving seeing all of our #wlswarriors⚡️ back in the studio! 🖤🖤🖤
#reunitedanditfeelssogood
Rolling into 2021 with all smiles! 👄😃💥 # Rolling into 2021 with all smiles! 👄😃💥

#positivevibes #allgood #bringiton2021 #happynewyear
Happy. New. Year. Never have truer words been s Happy.  New.  Year.

Never have truer words been said as we welcome a new year with hope and a fresh outlook.

This year rather than simply Happy New Year, we would like to say Thank You.  We are so grateful to have you as part of the #wlspilates family, and your support means the world to us. 🤍⚡️🤍

Cheers to 2021 and continuing to share the power of Pilates with our incredible #wlswarriors⚡️ community! 🌸💫👊🏼

#happynewyear2021 #pilatesstudio #ocpilates #letsgetsweaty🔥💦 #pilateslovers #goodthingscometothosewhosweat #healthynewyear #pilates
Do you make resolutions?  At #wlspilates, we don’t believe in drastic resolutions at the beginning of the year.  We do believe in intention-setting throughout the year. ⚡️🤍👍🏻

Intention-setting is a life changing practice.  By setting intentions, you start to become more aware of thought and behavior patterns each day. ⭐️

Getting intentional is an important part of change.  Self-intentions are more about awareness than they are achievement and are important in creating healthy and successful habits.

Here are a few steps to get you going ...

🌱 Promise yourself five minutes to set intentions every morning.

🌱 Get an intention journal.

🌱 Start with small intentions and build a foundation.

🌱 Stay aware of your intentions throughout the day.

🌱 Celebrate moments you are being intentional.

We are looking forward to setting our 2021 intentions and watching them manifest with health, love snd prosperity. 🤍

#intentionsetting #positivemindset #2021intentions #healthylifestyle #newyear #pilatesstudio #wlswarriors⚡️
Self-care is having quite a moment right now. With Self-care is having quite a moment right now. With our current condition we have been given the gift of slowing down and taking a moment for ourselves.  Self-care is important to feeling renewed and what is getting so many through stress and anxiety.

Self-care is the act of taking care of yourself both physically and mentally.  It’s a way to make sure that you are getting the time you need to feel at peace.  Self-care is different for different people and can range from painting to journaling, meditation to beach walks and enjoying a bubble bath to finding an extra hour of sleep.  But for all, it’s the awareness that you need time for yourself to grow.

Self-love, on the other hand, is about cultivating gratitude and acceptance for yourself physically and emotionally.  Self-love can look like talking to yourself positively, throwing away your scale or letting go of the comparison mindset.

Self-love means loving yourself unapologetically while self-care allows you to feel good in your own skin.  Both are necessary for a healthy, positive, balanced and fulfilled life.

Please take these last few days of the year and practice a little of both. You deserve it! 🖤🤍🖤

#selfcare #selflove #healthandwellness #wlspilates #healthymindset #goodvibes #healthylifestyle #emotionallyhealthy #physicallyhealthymentallystrong
This year has taught us to appreciate all we have, This year has taught us to appreciate all we have, cherish those near and dear, and to find joy around us.🖤⭐️🖤

We would like to thank our incredible community of #WLSWarriors⚡️ for your continued love, support and energy. We’re so grateful to spend our days with you and look forward to more Pilates in 2021! 🙏🏼⭐️

However you may be celebrating, we hope you are surrounded by love (and lots of unwrapped fabulous new workout clothes).

May your holiday be filled with health🌱, peace☮️ and cheer🎉!

#christmas2020 #healthyholidays #peaceonearth🌎
A love note from your reformer to say it misses yo A love note from your reformer to say it misses you and can’t wait to tone you from head to toe again! ✨🖤

#wlspilates #reformerpilates #untilwemeetagain #wlswarriors⚡️ #keepmoving
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