“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”
At WORK · LAUGH · SWEAT we love our Reformer junkies. Our studio is built on the foundation of Pilates + Community + Results. We strive to focus solely on the safety and wellness of our clients – guiding and coaching them to achieve their goals.
WORK · LAUGH · SWEAT sessions and classes are centered around the principles of strength, balance, breath and flexibility. Pilates is perfect for the person looking for an all-over body workout because who doesn’t want flat abs, toned arms and a tight booty!
The main benefits of Pilates are:
- Killer abs and core strength
- Sculpted muscles without the bulk
- Increased flexibility
- Improved alignment and balance
- Weight loss
- Improved posture
- Boosted stamina